Featured dessert this week: Sammy's Blueberry Blast! This dessert is made with only the finest human-grade ingredients like fresh blueberries, greek yogurt, raw honey and chia seeds. Why chia seeds? This little seed — which comes in either white or a dark brown and black color — also has a huge nutritional profile. It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole or milled to access their nutritional benefits. Chia seeds are also low-glycemic and add a great source of fiber to any meal.